SuodunFitness

1. The  elliptical machine can organically combine the movements of the arms and legs, and it can be used frequently to coordinate the limbs and strengthen the body. Long-term exercises can help improve physical endurance, exercise cardiopulmonary function, calm the mind and improve athletic ability. 2. The elliptical machine is suitable for a wide range of people. For healthy people, elliptical machine can enhance physical fitness and improve physical fitness; for people with poor knee and ankle joints, when walking or running, the impact force generated when their feet touch the ground often makes their joints painful, and using elliptical machine exercise is safer , Comfortable choice. 3. In exercise places, we often see that some exercisers mistake the elliptical machine as a treadmill. During exercise, only the legs are exerted, and the arms are only stabilized by the legs, or they simply don't hold the handrails. When using the elliptical machine to exercise, if the hands a...

     A person's energy is limited. When time is spent on writing, studying, playing drama, skincare, and family, the time on sports is reduced. Therefore, taking some fragmented time every day to walk is still very helpful for white-collar workers who are in sub-health for a long time.      According to research data, walking for at least half an hour a day can reduce the health problems caused by sedentary office workers and effectively reduce the occurrence of cardiovascular and cerebrovascular diseases.      Although the walking pad  has limited functions compared to the treadmill, the more functions of the  fitness equipment are not the better. The most important thing is that it is suitable for your own use!  Walkingpad do exist for people who are suitable for it, and there are real needs, suitable for all ages, such as: ·People whose body is not suitable for intense exercises , such as those with arthritis, men...